It’s time for our May Q&A, available to paid subscribers of Tan Land.
Simply leave your relevant questions in the comments section on this post, and I’ll answer below. The more specific, the better.
Some ideas that are on my mind lately for inspiration:
The environmental effects of veganism
Getting your skin ready for summer
The inner workings of the food industry and how that results in the food that we find available
Things that matter more than health
But feel free to ask about whatever you want!
I navigated all diets from keto/carnivore (for a year!!!) then pro-metabolic and now GAPS. I went from normal weight and being fairly fit to being severely underweight on keto and now 20 lbs overweight after trying the pro-metabolic diet. In all of this, my IBS is back to how it was before only now in addition I'm not fit anymore and I'm overweight and I can't lose weight. I no longer know what is healthy and what is not. Fiber, yes or no? Vegetables, yes or no? Dairy yes or no? Everything is confusing, and I don't know what to eat anymore, and I don't know what to do. I know it's not a specific question, but do you have any advice for such a situation? I am desperate.
Hello! Does microwaving destroy nutrients in food (compared to reheating in oven or cooktop)? What are your thoughts on using microwave oven on daily basis?