Tan Land Shopping Guide

Everything you need for real health and natural beauty

Health doesn’t have to be expensive.

Things like good food, fresh air, sunlight, and deep sleep all make a huge impact, and are accessible to everyone.

pictured: everything you *need* for health

However, there are plenty of other products, like supplements, clothing, books, and other tools that will make it much easier to be healthy especially in the toxic world outside of Tan Land.

That is why I am compiling in one place a full list of the best products to help you on your quest for better health.

I currently or have previously used everything on this list (except where noted). If you know of a good brand or better version that I’m missing, I’d be happy to hear about it.

Structure

The list is organized by the following categories, and will be updated over time. Click them to jump to the corresponding section (won’t work in the email), or do a ctrl-f to find something by name.

• Supplements

• Devices and Equipment

• Cosmetics and Skincare

• Clothes

• Books

For the sake of brevity and easy scrolling, minimal details are included. Make sure to check out my other posts, my social media accounts, or other research for more info on when and how to use them.

Supplements

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Diet comes first, and supplements are supplementary. Still, modern food is nutrient depleted, and the stress of modern toxins requires even more nutrients.

Artificial problems require artificial solutions.

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Minerals

• Magnesium Taurate (well regarded form of magnesium)

• Magnesium Glycinate (considered the most absorbable and least disruptive to digestive system)

• Shilajit (micromineral concentrate from the foothills of the Himalayas)

  • “tanman” for discount

• SeaMD Mineral Drops (concentrated deep seawater, add to drinking water)

Vitamins

• Mitolife Vitamin E (protect and detox from seed oils)

  • “tanman” for discount

• Cheaper Vitamin E

• Mitolife Vitamin K2 (bone and teeth remineralization, decalcification of soft tissue)

  • “tanman” for discount

• Cheaper Vitamin K2

• Mitolife Vitamin C (whole food with ascorbic acid)

  • “tanman” for discount

• Vitamin C (whole food, no ascorbic acid)

• Vitamin D3 (for skin use only, I don’t consume vitamin D)

Digestive Aids

• Ginger (Stimulates slow digestion. Hands down my favorite digestive supplement)

• Betaine HCl (stomach acid supplement, I took this when I had weak stomach acid)

• Urban Moonshine Digestive Bitters (stimulates slow digestion)

• Lauricidin (gentle anti-microbial useful in dealing with SIBO)

• Probiotics (I don’t take any probiotics currently, but this one has a strain of acidophilus that has been shown to increase lactose tolerance)

Medicinal/Biohacking

• ZBiotics (prevents hangovers by deactivating acetaldehyde)

  • “tanman” for discount

• Methylene Blue (general purpose anti-oxidant and anti-viral)

• Systemic Enzymes (they dissolve anything that’s not supposed to be in your body, from scar tissue, to cysts, etc.)

• Progesterone cream (great for lowering excess estrogen/estrogen dominance. women should time this with their luteal phase, when estrogen is lowest)

  • “oliveoilqueen” for discount

Devices and Equipment

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These are the set-it-and-forget it things that you should only have to buy once.

In fact, by legal requirement, every house in Tan Land must come equipped with all of these devices.

They may sound expensive, but they are all investments that are more than worth it in the long run.

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Water

The first test in the Tan Land citizenship test is “do you eat seed oils?”

The second is “do you drink tap water?”

If you answer yes to either question, you’re out. Water is that important, and if you don’t have a good water source, you need to drop everything and fix it.

• RO Water filter from Pristine Hydro (expensive)

• RO Water filter (less expensive)

• Spring water (delivered in 5 gallon glass jugs)

• Water jug dispenser

• Dual KDF shower filter (necessary if you have city water

Air Quality

• Air filter (cheap, easy to maintain, you can keep these in every room if needed)

• Car air filter (necessary if you spend any appreciable time driving through cities/on highways)

• Respirator and Filter (useful if living with poor air quality, or driving through smog-ridden hellholes)

Cookware/Kitchen

• All-Clad Frying Pan (the only uncoated stainless steel cookware that actually doesn’t stick. Fried eggs are a breeze in this thing)

• Pyrex containers (perfect for leftovers, storing cheese, etc.)

• Cheese paper (if you have leftover cheese, you need to store it right)

• Oster Blender (glass jar, very powerful, will last forever, and easy to replace the blades)

Light and Radiation

• Tri-Field EMF meter (measure and reduce the strength of EMF in your environment)

• Gembared medium red light panel

• Ra Optics (blue light blocking glasses)

• No Choice (EMF blocking garments, I get the most use out of their blanket and underwear)

Posture/Biomechanics

• Lacrosse balls (for myofascial release)

• Theracane (for advanced MFR)

• Ergonomic stool (cheap)

• Ergonomic kneeling bench

• FP Pulley Machine

• Parabar

Cosmetics and Skincare

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Processed food is bad enough, yet the cosmetics industry is even worse.

Your skin absorbs everything it touches, so if you wouldn’t eat it, don’t put it on your skin. Here is everything you need to keep your skin clean and healthy

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• VanMan Tooth Powder (better than toothpaste, and you can take it on planes)

• VanMan Tallow Balm (general purpose skincare— use it for everything)

• VanMan Bison Tallow Balm (the ultimate version of the famous tallow balm)

• Toups and Co (makeup, soaps, and cosmetics made with natural ingredients)

• Athletic tape (for keeping your mouth shut while sleeping)

Clothes

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Your skin absorbs everything it touches, and you spend all day in your clothes. Click here to learn more about why you should wear only natural fabrics.

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• Alex Crane (all the linen a sun-respecting man will ever need)

• Silk sleep mask (great for planes)

• Earth Runners sandals (barefoot and grounding sandals, good for everything from beaches to hiking)

• Farm Fresh Clothing Co (organic cotton hoodies and t-shirts, made in CA)

• Rawganique (organic cotton and linen everything. I like their underwear a lot)

• Murlong Cres (a variety of nice dresses and other women’s clothing, mostly made in cotton and silk)

Books

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I can only fit so much into my substack posts. For the in-depth coverage of the most important health topics, you should definitely check these off your reading list:

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• Nutrition and Physical Degeneration (the most important book on health ever written)

• Nourishing Traditions (the OG real food cookbook)

• The Big Fat Surprise (the manifesto of the seed oil revolution)

• Deep Nutrition (the best overall guidebook on what foods to eat)

• The Great Cholesterol Myth (debunking the “cholesterol bad” narrative)

• Metabolical (exploration of the problems with processed food)

• The Plant Paradox (discussion of the different toxins present in plants)

• Gut and Psychology Syndrome (theory and practice of curing mental disorders with food)

• Sacred Cow (systematic deconstruction of vegan propaganda)

• Estrogeneration (how the modern world is destroying our hormones)

*Some of these links are affiliate links, and I will receive a commission at no cost to you if you purchase something after clicking my link