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Dr Salomon's avatar

You used garlic and onion for condiments or monk fruit. Try carnivore without it. Impossible to have more gas eating less fiber, less fructans. Carnivore is the ultimate low FODMAP diet.

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Really Tan Man's avatar

i didn't use any condiments. protein fermentation is real. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6352118/

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Rachel Colorado's avatar

Is it really protein fermentation? Or putrefaction?

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Really Tan Man's avatar

Partly has to do w weak stomach acid,

Made worse by increased stress from lack of carbs

The gas was terrible

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Rachel Colorado's avatar

I just looked at inositol today. It acts as insulin signal. It’s high in whole grains, prunes, citrus, cantaloupe. Beans, and liver.

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Dr Salomon's avatar

Fermentation is not bad. FODMAPs are bad. Artichoke, Brussel sprouts, many others are poisonous for me. Try carnivore again, please.

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Jul 10, 2022
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Really Tan Man's avatar

I think the most compelling evidence of carnivore’s long term inadequacy is the fact that almost none of the carnivores that populariZed the diet ca. 2019 are still carnivores

Saladino eats fruit, as does Tristan haggard. Liver king eats potatoes and avocados. I have it on good authority that Shawn baker eats ice cream. Carnivore aurelia promotes coconut water

While I think these new dietary innovations are good and I’m happy they admit to these changes, the point still stands that pure carnivory is exceedingly rare, and mostly followed by the sadly underinformed followers of these and similar accounts that don’t know better

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